AGAI 60S

Use it if you have a persistent thought, something that keeps going around in your head and causes an unpleasant feeling.

Instructions

If you are using a smartphone, turn it horizontally and watch the video in full screen.

Focus as much as possible on that thought while following the star's jumps with your eyes only, keeping your head still.

If the thought slips away, try to bring it back to mind and keep following the star.

You can check the result for yourself at the end of the session. Bear in mind that it is subjective. It may work for you, or it may not.

And if it doesn't work, you will simply have spent one minute of your time without getting the result you hoped for.