The idea, in simple terms

A thought that keeps coming back, triggering or fueling an unpleasant physical sensation each time.

Or an unpleasant physical sensation that keeps drawing your attention, without being able to link it to a specific thought.

In either case, part of your attention remains occupied by something unpleasant, even while you're doing something entirely different.

Our capacity for attention is limited. When a thought and the sensation that accompanies it, or a physical sensation whose trigger we cannot identify, keep taking up some of our resources, less is available for everything else.

It's a bit like having a computer with a program constantly running in the background: it keeps using memory and resources even when you're doing something else.

The idea behind AGAI is simple: to try to free up that bandwidth.

To explore this possibility, we've created two short audiovisual experiences that are free and can be used on your own.

If it works for you. Yes, because it might not. Here's what you could expect.

AGAI 60S

What we're aiming for is to reduce or eliminate the unpleasant sensation associated with the thought, while leaving the memory intact.

The idea is to be able to remember what happened without reliving the same unpleasant feeling, a little like thinking back to something that happened to someone you know.

AGAI PHY

What we're aiming for is to reduce or eliminate the unpleasant physical sensation you've been focusing on.

In both cases, if your perception changes, what previously kept demanding your attention may take up less of it, leaving more available for what you're doing.

Both experiences are complete, simple and available free of charge. They last 60 seconds and about two and a half minutes, respectively.

We've done our part. Now you can give it a try and see what happens for you.

We sincerely hope it works.