AGAI PHY

Use AGAI PHY if you experience an unpleasant physical sensation but cannot identify an associated thought.

Instructions

Focus on the unpleasant physical sensation.

If you are using a smartphone, turn it horizontally and watch the video in full screen.

Follow the star's jumps with your eyes only, keeping your head still. At each jump, bring your attention back to the sensation and try to focus on it as much as possible.

You can check the result for yourself at the end of the session. Bear in mind that it is subjective. It may work for you, or it may not.

And if it doesn't work, you will simply have spent two and a half minutes of your time without getting the result you hoped for.